Hi Friends, Big shoutouts to us for making it to 2022! I haven't had a chance to think through my resolutions just yet but honestly I'm...

Hi friend, Hope you're well and in good spirits, if not I hope something in this post will help you feel better ❤️ This is the first...

The COVID-19 pandemic created uncomfortable feelings for all of us. Radical self care and self love, has played a major role in...

Summer is officially here and It's been fun dining out and indulging in delicious dishes across Los Angeles. From churros to fried...

The great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...

Feeling stressed, anxious, and overwhelmed? Me too!! Lately, I've been feeling like there aren’t enough hours in the day. In reality,...

If you're looking for a healthy and delicious way to relax after a long day, this Golden Milk Tonic has you covered. Packed with rich...

Three months ago, after experiencing sharp pain in my wrists/arms, I was diagnosed with tendinitis. My doctor claims my tendinitis is...

As temperatures continue to drop, the cold and flu virus stays in the air longer, increasing our chances of getting sick. On several...

I love the warm physical feeling after a good workout, but I'm not the type of person to roll out of bed and head straight to the gym....

I'm one of those people who can spend hours watching food videos. As an aspiring Vegan, I'm always looking for delicious veganized...

During summer months, maintaining healthy natural hair is a breeze. However come fall/winter, Wind and cold/dry air suck moisture out of...

Lately I've been trying my hardest to make every meal as balanced and healthy as possible. We only get one body, so we have to take care...