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  • Writer's pictureHeaven Jones

10 Minutes to a Calmer You: Guided Meditation for Stress Relief

This episode is special... it's the first Wholesome Content Meditation Episode !! After completing my 100hr meditation coach certification last year, I've been wanting to share an original meditation but never felt ready. Are we ever really ready until we try? Life can be a rollercoaster of emotions, our perspective helps us enjoy the ride. Meditation is a great way to positively shift your perspective and redirect your thoughts. Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tension, and let your worries melt away ^_^


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