The COVID-19 pandemic brought up a lot of anxious and depressive feelings for me, which came to a head in the form of a stress induced...

The great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...

Feeling stressed, anxious, and overwhelmed? Me too!! Lately, I've been feeling like there aren’t enough hours in the day. In reality,...

Three months ago, after experiencing sharp pain in my wrists/arms, I was diagnosed with tendinitis. My doctor claims my tendinitis is...

As temperatures continue to drop, the cold and flu virus stays in the air longer, increasing our chances of getting sick. On several...