Wellness

Easy Plant-based meals | what I eat in a day to feel good

Things to Inspire your Mind Body Soul -Vol. 3

Hi there, Thanks for stopping by my corner of the Internet. It’s been a while since I’ve posted here, but it feels good to write again....

SELF CARE ROUTINE FOR STRESS ANXIETY & SEASONAL DEPRESSION

The COVID-19 pandemic created uncomfortable feelings for all of us. Radical self care and self love, has played a major role in...

Gut Healing, Mood Boosting, Clear Skin, Immunity Glow Juice Recipe

Summer is officially here and It's been fun dining out and indulging in delicious dishes across Los Angeles. From churros to fried...

Tips For Creating Your Own Self Care Kit

The great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political...

6 Ways To Avoid Burn Out and Stop Stressing

Feeling stressed, anxious, and overwhelmed? Me too!! Lately, I've been feeling like there aren’t enough hours in the day. In reality,...

CBD Oil is Changing My Life - My CBD Story

Three months ago, after experiencing sharp pain in my wrists/arms, I was diagnosed with tendinitis. My doctor claims my tendinitis is...

How To Stay Well: Natural Remedies for the Common Cold

As temperatures continue to drop, the cold and flu virus stays in the air longer, increasing our chances of getting sick. On several...