The great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Self Care is l...

Feeling stressed, anxious, and overwhelmed? Me too!! Lately, I've been feeling like there aren’t enough hours in the day. In reality, thanks to my “ I can do...

Three months ago, after experiencing sharp pain in my wrists/arms, I was diagnosed with tendinitis. My doctor claims my tendinitis is essentially a repetitiv...

As temperatures continue to drop, the cold and flu virus stays in the air longer, increasing our chances of getting sick. On several occasions, I've witnesse...