The great Audre Lorde once said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warf...

Feeling stressed, anxious, and overwhelmed? Me too!! Lately, I've been feeling like there aren’t enough hours in the day. In reality, tha...

Three months ago, after experiencing sharp pain in my wrists/arms, I was diagnosed with tendinitis. My doctor claims my tendinitis is ess...

As temperatures continue to drop, the cold and flu virus stays in the air longer, increasing our chances of getting sick. On several occa...